I met with Adam at 1-On-1 to see about getting in shape. After 38 years with a desk job and no exercise I was out of shape. We talked, defined my goals, laid out a plan for me and I decided to give it a try. I have been very pleased with the results. My trainer varies my workouts and he is good at explaining which muscle groups we are working in each session. I have toned up and built up my strength and endurance. I highly recommend 1-On-1 Personal Training, they will strive to help you achieve your goals.
Where to start – At first glance you can tell Adam knows a lot about working out but once you talk to him you fully understand how knowledgeable he is. He is motivating and every work out is different. When I first started with him, 3 years ago, I was on several medications for pre diabetes and high blood pressure. The worst medication was for my multiple sclerosis. Since learning better food choices and sticking to a workout schedule, I have come off of everything. At 44 years old I am stronger, healthier and happier than I have been in years. He has helped me and my husband adopt a healthier lifestyle that will stay with us into our golden years.
In my first conversation with Adam I confessed, “I know I need to lose 40 pounds.” He looked me straight in the eye and said confidently, “I can help you with that.”
“Oh yeah?”, I thought. “I’m 49 years old, have struggled with my weight since I was 10 and you don’t know my metabolism.” “OK…” I said, but was more than a bit skeptical. “Working with Adam, he gave me an eating and exercise plan that I adhered to faithfully. In 16-weeks, those 40 pounds were gone. I’m 51 now and have had the weight off for going on a year and a half. I feel great and I’m in the best shape I’ve ever been in. I didn’t go on a diet, I made a lifestyle change. I still keep a food log and that’s one of the things I find helps me the most. It makes me think about what I’m putting into my body. It occurs to me that I’m an avid car enthusiast and I’m checking stations all over town to find a gas station that has premium fuel without ethanol. My body is a lot more important than my car, so giving it premium fuel is even more important. Thanks, Adam!